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palvelusta Blonyx

Infographic - The Olympic Lifts...Are You Putting Your Feet Where They Should Be?

"olympic lifts" by diane fu: gee, this poster sure makes it all look so easy! if only it _were_ that easy... for me. in any case, i think this is a good reference or at least a cool poster to have around and look at when you'd otherwise be staring at a blank wall.

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Olympic weightlifting routine

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COMMON – BUT OVERLOOKED- ASSISTANCE EXERCISES FOR OLYMPIC WEIGHTLIFTING

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This is the hook grip, utilized by Olympic Weightlifters. Click here to find out the most common errors I see and a few other tips. #OlympicWeightlifting

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palvelusta Juggernaut

Build a Beastly Snatch: The Best Accessory Exercises

BUILD A BEASTLY SNATCH: THE BEST ACCESSORY EXERCISES BY JUGGERNAUT IN OLYMPIC WEIGHTLIFTING ON NOVEMBER 25, 2014

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FLIGHT Olympic Weightlifting Training Part 1: The Keys to Becoming a Successful Weightlifter

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If you have been introduced to Olympic weightlifting through CrossFit, maybe one of these tips will help you take your game to the next level.

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palvelusta YOGABYCANDACE

Yoga for Olympic Lifters: Hips and Ankles

Today we are continuing the Yoga for Olympic Lifters series with a hip and ankle mobility sequence. This thirty minute practice isn't just for Olympic weightlifters. It's also excellent for other athletes, beginners, and anyone who is tight in the hips in the ankles. But if you are an Olympic lifter, this will be a great practice to incorporate into your training to help with mobility which should also help with your lifts like squats, cleans and snatches.

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A simple 3-day per week program template for Olympic weightlifting and the snatch and clean and jerk from Greg Everett of Catalyst Athletics

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This is a graphic showing all the current olympic weightlifting records, including the snatch and clean and jerk for men and women.

This is a graphic showing all the current olympic weightlifting records, including the snatch and clean and jerk for men and women.

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