Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline! http://www.spotebi.com/workout-routines/core-exercises-for-women-abs-obliques-workout/
10 Minute Yoga Workout Routine to Strengthen Your Entire Body #weightlossbeforeandafter
This can be performed with no equipment so all you need to do is dedicate some time to yourself, for yourself. The workouts will all be based on under 30 minutes of exercise so they are easy to fit in to even the busiest of schedules!
Try This 30 Day Total Body Workout Challenge (2017
30 Day Total Body Workout Challenge - Want a powerful total body workout challenge for beginners that will give you body overall transformation? Then give this plan a try. Your body will love it!
The Butt Challenge
The Ultimate Beginner Booty Workout - 10 Minutes To A Better Butt!
The Ultimate Beginner Booty Workout! Check It Out Here!! Beginner's Workout Routine// Pretty Perfect Living
The Quick and Dirty Upper-Body Workout for Women
"HIIT workouts are quick and dirty, never lasting more than 30 minutes including a warm-up and short cool-down,"
Ultimate Guide to Weight Loss & Healthy Eating
No time to plan your workout? Then try this 7-Day Muffin Top CHALLENGE For A Slim, Sexy Waist!
How To Lose Your Love Handles Fast Workout (Download PDF)