HANDY Guide to Portion Sizes on http://livelytable.com. Weight loss tips for real life: portion sizes for weight loss, part 3 in a weight loss series, and a GIVEAWAY! Sponsored by /KitchenIQ/ | via http://livelytable.com
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Adry Bella (Adry_Bella)'s Incredible Weight Loss Transformation Story & Diet!
170 lbs to 106 lbs (64 lb weight loss) over 8 month period via calorie counting, running daily, and once weekly Pilates.
cool weight loss record @Matthew Addonizio Addonizio Addonizio Addonizio Kissell you should do this!!
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