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muscle diagram - CORE: arm-leg extension (back muscles & gluteus maximus)

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Not that I could ever do this...... but I like the idea of being able to, haha

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printable body measurement chart | Download the printable HERE !

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10 Graphs That’ll Help You Lose Weight and Keep It Off

8 3 minute workout:

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9 Drinks That Will Make You Lose Weight Fast

9-delicious-drinks-that-will-make-you-lose-weight-fast

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muscle diagram - CORE: crunch (external oblique & rectus abdominus)

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muscle diagram - ARMS: bench dip (anterior deltoid, triceps brachii, pectoralis major & minor)

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10 Minute Trampoline workout

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How to Build a Well Rounded, Developed and Firm Booty

Full body workout - squat

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