Sharing this tip in the hope it may help someone. I don't have the need to use it myself but feel I should share.
Quote on anxiety: One of the worst feelings in the world is trying to hold back a panic attack in public. www.HealthyPlace.com
Panic Attack Survival Guide. This is excellent. Worth printing off, and carrying it around. #panic #anxiety #recovery More
Anxiety vs. Panic attacks
☯ Truer than True ☯
Infographic: How to Calm Down During a Panic Attack from Kendra Kantor | http://kendrakantor.com
Psychology - My Other Great Passion In Life
Positive self talk for High Anxiety Situations or Panic Attacks. Breathe & be brave. It will be okay - you've been through this all before & survived.
Coping with Anxiety
That said, do you have any coping mechanisms or grounding exercises that help make your attacks a little more bearable? | How Do You Keep Panic Attacks From Ruining Your Life?
Tumbling through Pinterest
How to deal with someone having a panic attack (also known as an anxiety attack)
For the mind and body
31 Ways To Help Calm And Steady Yourself During An Anxiety or Panic Attack Or just to calm and center yourself when needed
A powerful prayer for panic attacks.
**Disciples For Jesus**