It's true, today you can dramatically cope with depression, anxiety stress and frustration, right now, WITHOUT THE USE OF DRUGS. Read it, Like it, then Re-pin it. http://popnplus.com/products/attitude-shifting
Anxiety vs. Panic attacks
Positive self talk for High Anxiety Situations or Panic Attacks. Breathe & be brave. It will be okay - you've been through this all before & survived.