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Long ago, when your hunter-gatherer ancestors came across a bear in the woods, they experienced what is now called stress: elevated heart rate, qui

Long ago, when your hunter-gatherer ancestors came across a bear in the woods, they experienced what is now called stress: elevated heart rate, qui

There are many causes of shoulder pain. Fortunately, there are many acupressure points for relieving shoulder pain. Here are two great acupressure points...

There are many causes of shoulder pain. Fortunately, there are many acupressure points for relieving shoulder pain. Here are two great acupressure points...

Acupressure points.

Acupressure points.

Acupressure points

Acupressure points

Practicing yoga and meditation regularly can help us reduce stress and anxiety in our lives. This yoga flow is primarily designed for stress relief, and these poses help alleviate the symptoms and side effects of anxiety and stress. http://www.spotebi.com/yoga-sequences/anxiety-stress-relief/

Yoga Essential Flow

Practicing yoga and meditation regularly can help us reduce stress and anxiety in our lives. This yoga flow is primarily designed for stress relief, and these poses help alleviate the symptoms and side effects of anxiety and stress. http://www.spotebi.com/yoga-sequences/anxiety-stress-relief/

Acupressure/Acupuncture Point "Heavenly Appearance" (SI17) This acupuncture point benefits the ears and throat, reduces swelling, relaxes the face lower muscles and helps flushing out toxins.How to work this point? Turn your head in the opposite direction to find the point. Then, the most convenient way is to use the pad of the middle finger. Press inwards, in the direction of the inside of your mouth. Breathe slowly and deeply for 1 to 2 minutes

Acupressure/Acupuncture Point "Heavenly Appearance" (SI17) This acupuncture point benefits the ears and throat, reduces swelling, relaxes the face lower muscles and helps flushing out toxins.How to work this point? Turn your head in the opposite direction to find the point. Then, the most convenient way is to use the pad of the middle finger. Press inwards, in the direction of the inside of your mouth. Breathe slowly and deeply for 1 to 2 minutes

Acupressure Points for Weight Loss

Acupressure Points for Weight Loss

Sometimes an app can help people with anxiety focus and relax. @buzzfeed suggests 14 apps that can help you cope with anxiety.

14 Amazing Apps For Anyone Living With Anxiety

Sometimes an app can help people with anxiety focus and relax. @buzzfeed suggests 14 apps that can help you cope with anxiety.

26 Genius Tricks To Help You Deal With Too Much Stress

26 Genius Tricks To Help You Deal With Too Much Stress

11 Acupressure and Massage Points for Migraines

Use Acupressure Points for Migraine Headaches

11 Acupressure and Massage Points for Migraines

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