Here's A 12-Minute HIIT Workout You Can Do In Your Apartment
You don't have to go anywhere. Seriously.
A Quick + Easy Yoga Sequence To Alleviate Headaches
Intense concentration and staring at a screen all day is the perfect recipe for eye strain and a pulsating skull. These five moves can help counteract your symptoms before they get too out of control.
Yoga Essential Flow
Practicing yoga and meditation regularly can help us reduce stress and anxiety in our lives. This yoga flow is primarily designed for stress relief, and these poses help alleviate the symptoms and side effects of anxiety and stress. http://www.spotebi.com/yoga-sequences/anxiety-stress-relief/
7 Unusual Signs of Iron Deficiency
Learn about the symptoms of iron deficiency and ways you can boost your intake…
Learn how to combat the long term effects of stress. Long term stress is highly detrimental to our health. Long term stress can weaken our body. Learn how to combat these effects naturally.