Have a solid pre-work routine that lets you start each day feeling productive AF.
fit and fun.
Neilarey.com has so many awesome themed workouts! Everything from a Batman workout to Bourne.. even a Starbuck workout! She has specialized workouts for abs, legs, etc. There are even some killer eating plans and meal recipes! I love this website!
K-Sculpt Workout More
One week is ideal, and you should lose approximately 10 pounds during that timeframe.
Ditto for upper body and arms.
A feel-good stretching routine to try any time of day. We love this in the morning! | via @SparkPeople #fitness #exercise #workout
Not feeling up for the gym today or running behind on time? Choose from one of these routines on days you need to condense your workout. Try to repeat at least twice per workout.
Health & Fitness
The Best Butt Workout
"If I were you, I would freakin' adore me," said the tip that changed my life.:
5-Minute Pre-Shower Workout : Glisten Fit