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16 Simple Ways To Be More Productive And Actually Get Shit Done

Have a solid pre-work routine that lets you start each day feeling productive AF.

Neilarey.com has so many awesome themed workouts! Everything from a Batman workout to Bourne.. even a Starbuck workout! She has specialized workouts for abs, legs, etc. There are even some killer eating plans and meal recipes! I love this website!

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Do You want to lose 10 pounds in a week? Try this simple and effective diet!

One week is ideal, and you should lose approximately 10 pounds during that timeframe.

palvelusta BuzzFeed

Here's How To Get a Million Dollar Workout At A Shitty Gym

Ditto for upper body and arms.

palvelusta SparkPeople

Rise and Shine: 8 Stretches You Should Do Each Morning

A feel-good stretching routine to try any time of day. We love this in the morning! | via @SparkPeople #fitness #exercise #workout

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Weekly Workout Plan

Not feeling up for the gym today or running behind on time? Choose from one of these routines on days you need to condense your workout. Try to repeat at least twice per workout.

The Best Butt Workout
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The Best Butt Workout (Download PDF)

The Best Butt Workout

"If I were you, I would freakin' adore me," said the tip that changed my life.:

5-Minute Pre-Shower Workout : Glisten Fit