16 Simple Ways To Be More Productive And Actually Get Shit Done
Have a solid pre-work routine that lets you start each day feeling productive AF.
K-Sculpt Workout More
Neilarey.com has so many awesome themed workouts! Everything from a Batman workout to Bourne.. even a Starbuck workout! She has specialized workouts for abs, legs, etc. There are even some killer eating plans and meal recipes! I love this website!
Best Butt Workout (Download PDF)
The Best Butt Workout
Yoga Essential Flow
The following yoga poses target your tightest muscles, ensuring an amazing total body stretch!
Stretch Your Way to Splits With These Poses
You'll be doing the splits in no time.
Upper Body Workout For Women
Get your arms, shoulders, back and chest ready for tank top season with this upper body workout. A 20 minute routine for a slim, sexy and toned upper body. http://www.spotebi.com/workout-routines/upper-body-workout-women-slim-sexy-toned/