Have a solid pre-work routine that lets you start each day feeling productive AF.

16 Simple Ways To Be More Productive And Actually Get Shit Done

Have a solid pre-work routine that lets you start each day feeling productive AF.

K-Sculpt Workout                                                                                                                                                                                 More

K-Sculpt Workout More

Neilarey.com has so many awesome themed workouts! Everything from a Batman workout to Bourne.. even a Starbuck workout! She has specialized workouts for abs, legs, etc. There are even some killer eating plans and meal recipes! I love this website!

Neilarey.com has so many awesome themed workouts! Everything from a Batman workout to Bourne.. even a Starbuck workout! She has specialized workouts for abs, legs, etc. There are even some killer eating plans and meal recipes! I love this website!

The Best Butt Workout

Best Butt Workout (Download PDF)

The Best Butt Workout

The following yoga poses target your tightest muscles, ensuring an amazing total body stretch!

Yoga Essential Flow

The following yoga poses target your tightest muscles, ensuring an amazing total body stretch!

Workout

Workout

You'll be doing the splits in no time.

Stretch Your Way to Splits With These Poses

You'll be doing the splits in no time.

Get your arms, shoulders, back and chest ready for tank top season with this upper body workout. A 20 minute routine for a slim, sexy and toned upper body. http://www.spotebi.com/workout-routines/upper-body-workout-women-slim-sexy-toned/

Upper Body Workout For Women

Get your arms, shoulders, back and chest ready for tank top season with this upper body workout. A 20 minute routine for a slim, sexy and toned upper body. http://www.spotebi.com/workout-routines/upper-body-workout-women-slim-sexy-toned/

Motto for my morning workouts

Motto for my morning workouts

pre-post workout! http://www.dailyhiit.com/hiit-blog/hiit-diet/healthy-recipes/best-pre-post-workout-snacks/

pre-post workout! http://www.dailyhiit.com/hiit-blog/hiit-diet/healthy-recipes/best-pre-post-workout-snacks/

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