Have a solid pre-work routine that lets you start each day feeling productive AF.
Berry Green Smoothie by damndelicious: Make-ahead freezer friendly smoothies that are healthy, nutritious and so refreshing for your mornings!
K-Sculpt Workout More
Neilarey.com has so many awesome themed workouts! Everything from a Batman workout to Bourne.. even a Starbuck workout! She has specialized workouts for abs, legs, etc. There are even some killer eating plans and meal recipes! I love this website!
The Best Butt Workout
30 Bedtime Workout Challenge Routine Exercises For Weight Loss - Do this bedtime workout routine right before you go to bed. You will get a good sleep after :)
Improve your range of motion, increase circulation, and calm your mind with this 10 minute full body stretching flow. The following yoga poses target your tightest muscles, ensuring an amazing total body stretch! www.spotebi.com...