We’re learning how to use a Pilates reformer for our best bodies ever. Pro Andrea Speir is walking us through Pilates 101 with this killer routine…
On the Order of the Pilates Reformer Exercises
Wish I'd kept my reformer,especially now there is space in the living room!
30-minute Pilates reformer workout on YouTube! A full-body workout that will leave you feeling long, strong and energized.
Side lying hip opener on the Pilates reformer is great for the inner thighs,
pilates reformer cardio plan... only 3 weeks before I can do this again!
Refresher on Pilates Reformer Workout. The best workout I've experienced so far.
Pilates 101: 9 Essential Reformer Moves For Your Best Body Ever - The Chalkboard
Kick your butt pilates moves!
Pilates Reformer Workout Video: 30 minutes, Full Body