We’re learning how to use a Pilates reformer for our best bodies ever. Pro Andrea Speir is walking us through Pilates 101 with this killer routine…
On the Order of the Pilates Reformer Exercises
Pilates Reformer - yes this is a part of my weekly routine!
30-minute Pilates reformer workout on YouTube! A full-body workout that will leave you feeling long, strong and energized.
Pilates Reformer Class - Boulder CO, Colorado - Hayley Hobson - YouTube
Advanced Butt Workout on the Pilates Reformer - YouTube
Side lying hip opener on the Pilates reformer is great for the inner thighs,
Kick your butt pilates moves!
Challenge your body while protecting your back with this Reformer series inspired by Maria Leone’s work with risk-taking pro athletes. We dare you!
Pilates 101: 9 Essential Reformer Moves For Your Best Body Ever - The Chalkboard