Use food as medicine and pain relief for cramps, headaches, and back pain associated with PMS. Try this anti-inflammatory, pain-relieving PMS Smoothie!
Cacao Matcha Smoothie
Cacao Matcha Smoothie Recipe - super delicious but also the ultimate PMS and PMDD relief! A great home remedy for hormonal imbalances and it is rich in magnesium. Perfect breakfast smoothie to start your day with or a pick me up in the afternoon.
Pain reliever smoothie - Step Into My Green World
Anti-Inflammatory Turmeric & Ginger Smoothie
Anti-Inflammatory Turmeric and Ginger Smoothie - Spinach 4 Breakfast
Kale Smoothie 3 large kale leaves 2 tablespoons almonds 1 cup almond milk 1 frozen banana 2 tablespoons raw cacao powder 2 teaspoons maca powder ½-inch piece of fresh ginger (optional) stevia or alternative sweetener to taste
PMS SOS Smoothie - high is calcium and vitamin D - need to try this
PMS SOS Smoothie--don't binge, just drink this. Replace chocolate syrup with cocoa powder for a healthier smoothie.