Healthy and fit mamas can totally plank while pregnant (as long as it’s cool with your doc). Planks are a great move to do during pregnancy workouts, especially for moms-to-be that are tight on time and looking for exercises that provide the most bang for
Have a healthy pregnancy and embrace prenatal fitness with this simple workout plan! I at home workout I pregnancy fitness I pregnancy fitness workout I prenatal workout I healthy pregnancy workouts I Nourish Move Love I I Sarah Ann
Do’s and Don’ts: Prenatal Workout Safety for the First Trimester. There are SO many exercises that are wonderful for both moms and babies, and I encourage you (or your clients) to stay active throughout the full term—but of course, in a safe and smart way
Reduce Thigh Weight Gain With This Pregnancy Workout
Reduce Thigh Weight Gain With This Pregnancy Workout. These exercises are safe and can be done from home. Lots of great pregnancy exercise tips and pregnancy diet tips to help have a healthy and fit pregnancy.
Diary of a Fit Mommy > Fit Pregnancy Workout #pregnancyfacts