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Huijaa itseäsi, pysyt terveempänä – näin käsittelet vaikeuksia oikein | Psykologia | HS

Huijaa itseäsi, pysyt terveempänä – näin käsittelet vaikeuksia oikein | Psykologia | HS

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Mental strength: how to improve your life by using cognitive behavioral therapy techniques

Let's talk about psychology. When you hear the term ‘Cognitive Behavioral Therapy’ you probably think that it is not for you. That is for people who are dealing with mental health issues, right? Although true, the techniques used during cognitive behavioral therapy can help everyone. So what the heck is Cognitive Behavioral Therapy? In this article I describe it and use the example of fear for PUBLIC SPEAKING to explain how this can also benefit YOU. Don't let your thoughts hold you back :)

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Aseta rajat uuvuttaville ihmisille - Askel Terveyteen

thepsychmind:Fun Psychology facts here! Fun Psychology facts...

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You've just been too good to the wrong people.

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For-profit website: Overview of career options and statistics for the career options.

For-profit website: Overview of career options and statistics for the career options.

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