Use our weight loss calculator to find out how many calories to eat each day.
Why You Should Be Eating More Grapefruit
Find out why you may want to eat more grapefruit (hint: many healthy benefits)!
How to lace your running shoes for custom comfort
How Much is a Pound of #Fat #Infographic
Meal and snack frequency - How often should I eat every day?
There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.
Burning calories to lose weight ratio
Do You want to lose 10 pounds in a week? Try this simple and effective diet!
One week is ideal, and you should lose approximately 10 pounds during that timeframe.
How many calories do you really need? 1277
Simple Tips To Lose Weight In Just 10 Days
After a lifetime of losing and acquiring weight, I get it. No matter how you slice it, weight loss boils down to the easy formula of calories in, calories out.
89 Incredibly Simple Swaps That Could Change Your Life
The Skinny Rules by Bob Harper. I follow these! Great book.