Stretch and relax your entire body with this 5 minute routine. Cool down exercises to increase muscle control, flexibility and range of motion. Have fun! http://www.spotebi.com/workout-routines/5-minute-full-body-cool-down-exercises/
Jump while raising arms and separating legs to sides. Land on forefoot with legs apart and arms overhead. Jump again while lower arms and returning legs to midline. Land on forefoot with arms and legs in original position and repeat. Increase intensity by jumping faster.
Burn extra calories with this 30 minute full body fat burning workout routine. A set of aerobic exercises to strengthen your heart and tighten your body. http://www.spotebi.com/workout-routines/30-minute-full-body-fat-burning-workout/: