4. Criss-Cross Power Jacks: This one of the functional exercises for inner thigh that engages the inner thigh muscles and increases the heart rate at the same time that helps in burning more calories. Stand with your feet closed and take in a deep breath. Now, jump out wide as you exhale and cross your …
Best exercises for belly fat reduction
Lower Belly fat does not look good and it damages the entire personality of a person. reducing Lower belly fat and getting into your best possible shape may require some exercise. But the large range of exercises at your disposal today can cause confusion to you in making the right choice of the best one …
What Exercise Burns The Most Calories
Exercises That Burns The Most Caloriesm | burn calories at home workout and cardio | Burn calories fast
Bodyweight Tabata Workout (At Home Workout + Travel Workout)
Bodyweight Tabata Workout
20-Minute Flat-Belly and Toned-Arms Workout
This is a great workout to tone and strengthen both your arms and abs. All you need is a set of medium-weight dumbbells between five and 10 pounds. We have a video you can follow too, for a little extra instruction and motivation.
This Brazilian Booty Workout mixes lower body strength training with plyometric movements for the ultimate lower body burn!
Need to get a ball. Shrink Your Belly In 14 Days - Routine will firm and flatten you from all angles in just 2 weeks
Full-Body Kettlebell Workout Routines
Burn calories, lose weight fast with this kettlebell workout routines -burn up to 270 calories in just 20 minutes with kettlebell exercises, more calories burned in this short workout than a typical weight training or cardio routine.
The Best Pilates Moves You Can Do Without a Reformer
Let’s be real: Nobody has room for a reformer. #pilates #workout #fitness greatist.com/...