Total Body Fat Burning Workout in 15 Minutes. May look easy, but man, it's a good tough workout.
4. Criss-Cross Power Jacks: This one of the functional exercises for inner thigh that engages the inner thigh muscles and increases the heart rate at the same time that helps in burning more calories. Stand with your feet closed and take in a deep breath. Now, jump out wide as you exhale and cross your …
Full body stretch created at WorkoutLabs.com • Click through on mobile or customize and save as PDF at http://workoutlabs.com/s/fp4TN #mobileworkout #customworkout
This Brazilian Booty Workout mixes lower body strength training with plyometric movements for the ultimate lower body burn!
If you're looking to burn calories fast HITT is the way to go. With High-intensity interval training, you can workout less and gain more. Here's a 25 minute total-body HIIT-Workout to get you started. #HIIT
20-Minute Flat-Belly and Toned-Arms Workout
This is a great workout to tone and strengthen both your arms and abs. All you need is a set of medium-weight dumbbells between five and 10 pounds. We have a video you can follow too, for a little extra instruction and motivation.
Burn calories, lose weight fast with this kettlebell workout routines -burn up to 270 calories in just 20 minutes with kettlebell exercises, more calories burned in this short workout than a typical weight training or cardio routine.
The Best Pilates Moves You Can Do Without a Reformer
Let’s be real: Nobody has room for a reformer. #pilates #workout #fitness greatist.com/...