The Get-Your-Body-Back Workout: Reverse Crunch (2-3 sets of 10-12 reps)
BodyRock: Get in the best shape of your life at home for free
5-Dayseries We all know that abs are made in the kitchen. However, there are specific moves that you can do to make those muscles defined and give it a little “pop.” Whether you are going on a summer cruise or just headed to your neighbor’s pool party, here is a 5 day total ab workout plan to get your abs to where they need to be! Be prepared to sweat a little! Monday 20 Reverse Crunches 30 Russian Twists 40 Second Side Plank 30 Mountain Climbers 20 Scissors Tuesday 20 V-Ups 30 Mountain…
I believe this move when done properly is so awesome because it does not cause much pain while doing it.
Best exercise for lower abs…reverse crunch. Plus it’s not too hard on the spine.
Reverse Crunch (lower abs) -- Great informative article on HOW and WHY to do reverse crunches. While doing this exercise, focus on your lower abs and do not use momentum while performing it.
Abs on Fire Workout (core, lower abs, upper abs, obliques, legs) -- Windshield wipers, Long arm crunches, Reverse crunches, Bicycle crunches, Modified V-sits, Heel touches
5 Moves to Lose Lower Belly Bulge
These 5 Moves to Lose Lower Belly Bulge target key abdominal muscles to maximize belly-burn and yield real results. By performing these exercises 3 times a week, youll be on the road to a bulge-less bod and bust out those crop tops in no time!