The Get-Your-Body-Back Workout: Reverse Crunch (2-3 sets of 10-12 reps)
Build Bigger Biceps
Build bigger biceps with this one trick Fitnas Premium Challenge Pack: W1D2; Cardio-10mins KB swings, 30secs on, 30secs rest; Abs-3 rounds, rest 1min between round- 10 crunches, 10 cross body toe touches, 10 reverse crunches
Mental Toughness and the Law Of Attraction
I believe this move when done properly is so awesome because it does not cause much pain while doing it.
Gym Workout : my custom printable workout by @WorkoutLabs #workoutlabs #customworkout
Reverse Crunch (lower abs) -- Great informative article on HOW and WHY to do reverse crunches. While doing this exercise, focus on your lower abs and do not use momentum while performing it.
9 Amazing Flat Belly Workouts To Help Sculpt Your Abs
Flat Abs Workout More
Abs on Fire Workout (core, lower abs, upper abs, obliques, legs) -- Windshield wipers, Long arm crunches, Reverse crunches, Bicycle crunches, Modified V-sits, Heel touches
Reverse crunch exercise
7-Minute Flat Belly Workout
Sculpt your core with this Flat Belly Workout in time for swimsuit season! #Summer #abworkout #workout
10 Lazy Girl Exercises You'll Wish You had Known Sooner
These 10 Lazy Girl Exercises are THE BEST! I'm so glad I found these AMAZING tips! Now I can actually lose weight on my own pace! Definitely pinning for later!
7 day ab workout challenge 30 crunches 30 reverse crunches 30 bicycles 30 leg raises 30 second plank #Abworkout #AbChallenge #Fitness http://www.custombodz.com
Reverse crunch on bench. These are great for your core, and even get those hard to reach lower abs! To make these more difficult, keep your legs straight without a bend in your knee. Another one of my favorite exercises:)