Rocco DiSpirito showed Dr Oz how he makes healthy sweet and salty snacks that are lower in calories and sugar. With these sweet food hacks, you can enjoy tasty food without the guilt and maybe even lose some weight!

Rocco DiSpirito shared a few of his low-calorie sweet treats with Dr Oz viewers, including his Mini Almond Cupcakes that are just 39 calories each!

Rocco DiSpiritos  Unfried Rice Balls - used the flour, egg, panko coating method for baked papas rellenas, worked great! Can't wait to try the full rice ball recipe

Rocco DiSpirito's Unfried Rice Balls 'Arancini'

Rocco DiSpirito's Flash-Fried Finger-Lickin' Chicken | Rachael Ray Show

The official site for Rachael Ray& award-winning daytime TV show where you can find recipes, watch show clips, and explore more Rachael Ray!

Eggplant Manicotti Love this delicious low cal version of my favorite Italian dish!

Meatless Monday: Rocco Dispirito's Eggplant Manicotti

I found this recipe in a Rocco Dispirito cookbook and boy does it kill the craving for Mexican food!!!  I modified the recipe to make 6 enchiladas.   I make a small salad of lettuce finely chopped, scallions and cilantro with a few tomatoes to go with them, this is in picture two.

I found this recipe in a Rocco Dispirito cookbook and boy does it kill the craving for Mexican food! I modified the recipe to make 6 enchiladas. I make a small salad of lettuce…

Rocco DiSpirito: How I Lost 30 Pounds … By Eating http://greatideas.people.com/2014/01/17/rocco-dispirito-pound-a-day-diet-recipes/

Rocco DiSpirito: How I Lost 30 Pounds … By Eating

Microwavable sweet potato chips — only 40 calories a serving! Cut thin and put on micro safe dish. Heat in 1 minute increments until cooked.

I largely avoid ribs because of worries over fat and calories. Now I've found this awesome recipe that is changing my mind: Rocco DiSpirito’s Low-Cal BBQ Ribs

Kick Off Your Tailgate with Rocco DiSpirito’s Low-Cal BBQ Ribs

Courtesy Rocco Dispirito Are you ready for some football . Rocco DiSpirito's make-ahead barbecue ribs are the perfect pre-game meal. Once they're cooked, just pop them in the cooler, heat t.

Chef Rocco Dispirito s Mama s Meatballs from Food.com: While watching the cooking segment of the October 19th episode of The Tony Danza Show, Chef Rocco's Dispirito's mama prepared her infamous meatballs. I have not tried them, but I have a friend that did the following night and said she will never make another meatball recipe again.

Chef Rocco Dispirito's Mama's Meatballs

Chef Rocco Dispiritos Mamas Meatballs Recipe Modifications: Triple Recipe using ground beef and turkey Add 1 whole bell pepper

Rocco DiSpirito Gluten & Sugar-Free Coconut Cake

EXCLUSIVE: Make Rocco DiSpirito’s Sugar-Free Coconut Cake

This protein-packed breakfast is Rocco DiSpirito's secret to starting the day.

Rocco's Protein Pancakes

Chef Rocco DiSpirito dropped 30 pounds and says a protein-filled breakfast like these pancakes is essential to his diet.

Loaded Nachos - PER SERVING: 341 calories 7 g fat - Protein: 30g Carbohydrates: 43g Cholesterol: 46mg Fiber: 6g Sodium: 1,233mg

Skip the yogurt Loaded Nachos - PER SERVING: 341 calories 7 g fat - Protein: Carbohydrates: Cholesterol: Fiber: Sodium:

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