Toronto Roller Derby's 20 day fitness challenge. Recommended for better derby stance                                                                                                                                                      More

Toronto Roller Derby's 20 day fitness challenge. Recommended for better derby stance More

Roller derby info! Support your local roller derby! (accurate except for the starting position diagram due to 2013 season rule changes!)

Roller derby info! Support your local roller derby! (accurate except for the starting position diagram due to 2013 season rule changes!)

Up-to-date basic explanation of roller derby!

Up-to-date basic explanation of roller derby!

Roller Derby Ref Hand Signals!!  #RollerDerby #WFTDA  http://rollerderbyforum.com/threads/common-roller-derby-referee-hand-signals.74/

Roller Derby Ref Hand Signals!! #RollerDerby #WFTDA http://rollerderbyforum.com/threads/common-roller-derby-referee-hand-signals.74/

Tonight I worked out!! After work I went for a 30 minute walk (that involved a shit ton of stairs, oh my word!) then I came home, made my lunch for tomorrow and did this little workout I made! There is a 2nd workout to go with it but I didn’t do that one. Very derby centric, focusing mostly on lower body plus core strength.

Tonight I worked out!! After work I went for a 30 minute walk (that involved a shit ton of stairs, oh my word!) then I came home, made my lunch for tomorrow and did this little workout I made! There is a 2nd workout to go with it but I didn’t do that one. Very derby centric, focusing mostly on lower body plus core strength.

Derby skates - the ins and outs. MUST LEARN.

Anatomy of a Derby Skate

Derby skates - the ins and outs. MUST LEARN.

o glad I am starting derby back up!| Health benefits of Roller Derby

o glad I am starting derby back up!| Health benefits of Roller Derby

Disney princesses as roller derby players - by Amanda Robinson

Disney princesses as roller derby players - by Amanda Robinson

Balance To Build Bullet Proof Ankles For Roller Derby - 909's Fresh Meat Tips

Balance To Build Bullet Proof Ankles For Roller Derby - 909's Fresh Meat Tips

ROLLER DERBY!   Dekalb hosts their first home bout tomorrow night. Come out and cheer on the Barbed Wire Betties. I get to be an NSO for them, it's going to be an awesome night!

ROLLER DERBY! Dekalb hosts their first home bout tomorrow night. Come out and cheer on the Barbed Wire Betties. I get to be an NSO for them, it's going to be an awesome night!

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