The science behind the runner's high. #running #runnershigh

The science behind the runner's high. #running #runnershigh

pin 62
heart 18
Martin Koban's research and guidance helped me heal my Runner's Knee, and it didn't require any fancy equipment or drugs. Here's a simple inforgraphic to help keep your knees and legs in heathy order.

Martin Koban's research and guidance helped me heal my Runner's Knee, and it didn't require any fancy equipment or drugs. Here's a simple inforgraphic to help keep your knees and legs in heathy order.

pin 179
heart 34
speech 1
How to Achieve a Runner's High

How to Achieve a Runner's High

pin 10
heart 3
Runner's High: So entsteht das sagenumwobene Läuferhoch

Runner's High: So entsteht das sagenumwobene Läuferhoch

evolutionary explanation of runner's high and why people just starting exercise may not get it. neat article

evolutionary explanation of runner's high and why people just starting exercise may not get it. neat article

pin 1
New Research On How To Lose Belly Fat - Prevention.com

New Research On How To Lose Belly Fat - Prevention.com

Tuesday's quote of the day Archives -

Tuesday's quote of the day Archives -

pin 515
heart 74
speech 1
Simple 6 step guide to achieve RUNNER’S HIGH. Many serious runners say they have experienced an ELEVATED, EUPHORIC CONSCIOUSNESS just by running long distances. Find out if you can achieve the same! #runningtips

Simple 6 step guide to achieve RUNNER’S HIGH. Many serious runners say they have experienced an ELEVATED, EUPHORIC CONSCIOUSNESS just by running long distances. Find out if you can achieve the same! #runningtips

pin 36
heart 10
I love checking out the Runner's world website for training ideas, one because irun, two it has these videos that easily explain the exercise. This is a short strengthening circuit. so check it out! and remember just because its Friday doesn't mean that you shouldn't workout...so get it done! NO EXCUSES!  =)

I love checking out the Runner's world website for training ideas, one because irun, two it has these videos that easily explain the exercise. This is a short strengthening circuit. so check it out! and remember just because its Friday doesn't mean that you shouldn't workout...so get it done! NO EXCUSES! =)

Your Runner's High and a Marijuana High Are Linked  http://www.rodalewellness.com/fitness/your-runners-high-and-marijuana-high-are-linked?cid=NL_RWfitbie_101315_happy_image

Your Runner's High and a Marijuana High Are Linked http://www.rodalewellness.com/fitness/your-runners-high-and-marijuana-high-are-linked?cid=NL_RWfitbie_101315_happy_image

pin 4
Pinterest • Maailman kätevin ideakuvasto
Haku