The science behind the runner's high. #running #runnershigh

The science behind the runner's high. #running #runnershigh

Runners High Funny running quote, running definition, motivation for runners Greetings cards for Sports Lovers www.worrylessdesign.co.uk

Runners High Funny running quote, running definition, motivation for runners Greetings cards for Sports Lovers www.worrylessdesign.co.uk

How to Achieve a Runner's High: Science reveals how you can produce more feel-good chemicals while running.

How to Achieve a Runner’s High

How to Achieve a Runner's High: Science reveals how you can produce more feel-good chemicals while running.

"There is something magical about running. After a certain distance, it transcends the body. Then, a bit further, it transcends the mind. A bit further yet, and what you have before you, laid bare, is the soul" - Kristin Armstrong #runningquotes #motivation

"There is something magical about running. After a certain distance, it transcends the body. Then, a bit further, it transcends the mind. A bit further yet, and what you have before you, laid bare, is the soul" - Kristin Armstrong #runningquotes #motivation

Los primeros kilómetros son horribles. Después de eso siento que podría correr para siempre.

Los primeros kilómetros son horribles. Después de eso siento que podría correr para siempre.

Your Runner's High and a Marijuana High Are Linked  http://www.rodalewellness.com/fitness/your-runners-high-and-marijuana-high-are-linked?cid=NL_RWfitbie_101315_happy_image

Your Runner's High and a Marijuana High Are Linked

Your Runner's High and a Marijuana High Are Linked http://www.rodalewellness.com/fitness/your-runners-high-and-marijuana-high-are-linked?cid=NL_RWfitbie_101315_happy_image

I love checking out the Runner's world website for training ideas, one because irun, two it has these videos that easily explain the exercise. This is a short strengthening circuit. so check it out! and remember just because its Friday doesn't mean that you shouldn't workout...so get it done! NO EXCUSES!  =)

7 Healthy Foods a Nutritionist Prepares Ahead of Time

I love checking out the Runner's world website for training ideas, one because irun, two it has these videos that easily explain the exercise. This is a short strengthening circuit. so check it out! and remember just because its Friday doesn't mean that you shouldn't workout...so get it done! NO EXCUSES! =)

The End Game: Prevent Postrun Butt Pain | Runner's World

The End Game: Prevent Postrun Butt Pain

The End Game: Prevent Postrun Butt Pain | Runner's World

evolutionary explanation of runner's high and why people just starting exercise may not get it. neat article

Sweat Science

evolutionary explanation of runner's high and why people just starting exercise may not get it. neat article

I think this is a hoot. It's a "how to get a runners high" plan. Dude. *deep inhale, deep exhale* That's some good sh*t. ;p

Get a Runner's High

I think this is a hoot. It's a "how to get a runners high" plan. Dude. *deep inhale, deep exhale* That's some good sh*t. ;p

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