Runner's world

Build A Stronger Knee: Injury prevention tips from Runner's Worl | Runner's World & Running Times

Build a Better Knee

Build A Stronger Knee: Injury prevention tips from Runner's Worl | Runner's World & Running Times

Mark Remy's Rules to Run By | Runner's World (OK, so the cover image has nothing to do with the article, but it wouldn't pin without an image, and there weren't many from which to choose.  But if you aren't a runner, I'm sure this article will convince you to join the ranks - or make you wonder why seemingly normal people do this.)

A Few Rules to Run By

Mark Remy's Rules to Run By | Runner's World (OK, so the cover image has nothing to do with the article, but it wouldn't pin without an image, and there weren't many from which to choose. But if you aren't a runner, I'm sure this article will convince you to join the ranks - or make you wonder why seemingly normal people do this.)

Build A Stronger Knee: Injury prevention tips from Runner's Worl | Runner's World & Running Times

Build a Better Knee

Build A Stronger Knee: Injury prevention tips from Runner's Worl | Runner's World & Running Times

Race Times Predictor | Runner's World & Running Times

Race Time Predictor

Race Times Predictor | Runner's World & Running Times

Build A Stronger Knee: Injury prevention tips from Runner's Worl | Runner's World & Running Times

Build a Better Knee

Build A Stronger Knee: Injury prevention tips from Runner's Worl | Runner's World & Running Times

Build A Stronger Knee: Injury prevention tips from Runner's Worl | Runner's World & Running Times

Build a Better Knee

Build A Stronger Knee: Injury prevention tips from Runner's Worl | Runner's World & Running Times

Standing Core Workout | Runner's World This routine not only works the abs in a running-specific way, it also strengthens the hip flexors, hamstrings, and quads and improves overall stability and balance. Do these five moves, working up to three sets of 10 reps, after your easy runs.

Standing Core Workout

Standing Core Workout | Runner's World This routine not only works the abs in a running-specific way, it also strengthens the hip flexors, hamstrings, and quads and improves overall stability and balance. Do these five moves, working up to three sets of 10 reps, after your easy runs.

When I set out to do something epic, I begin the preparation months in advance with visualization and affirmations. I try not to allow myself any doubts.   Meredith Dolhare, "One Tough Mother," Runner's World February 2014

Motivational Quotes

When I set out to do something epic, I begin the preparation months in advance with visualization and affirmations. I try not to allow myself any doubts. Meredith Dolhare, "One Tough Mother," Runner's World February 2014

Rebecca Pacheco Presents Essential Yoga For Runners | Runner's World - no good images to choose from, thus the book ad - good video for cool down or cross training days.

Yoga Center

Rebecca Pacheco Presents Essential Yoga For Runners | Runner's World - no good images to choose from, thus the book ad - good video for cool down or cross training days.

The Myrtl routine for agility and range of motion for trail running. Some good hip exercises.

The Myrtl Routine

The Myrtl routine for agility and range of motion for trail running. Some good hip exercises.

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