"If you have to ask, you will never understand." Only now starting to understand how people could enjoy running. It is such a feeling of being free. I see how you could get addicted to running!
7 running stretches post-run
Started running recently. Motivation to keep it up: Top 15 Reasons to Run tips is most important
nice Canadian Girl Runs.: Strength Training for Runners.
FITNESS - Running Foods – Eating Energy Foods for Running the Right Way . What should you eat before, during and after running? Is it helpful to take whey protein after running?
This is true. You don't work out to have a good time. You work out to get your butt kicked. I want this on a shirt!