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The Best 15-Minute Workouts for 2015  : Standing Abs

The Best 15-Minute Workouts for 2015 : Standing Abs

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A how-to guide for 3 of the best yoga poses to unlock tight shoulders and chests.

A how-to guide for 3 of the best yoga poses to unlock tight shoulders and chests.

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Back Workout 2– my custom exercise plan created at WorkoutLabs.com • Click through to download as a printable workout PDF #customworkout

Back Workout 2– my custom exercise plan created at WorkoutLabs.com • Click through to download as a printable workout PDF #customworkout

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The palms-down wrist curl is useful focuses on the top of the forearm, the extensors and the brachioradialis muscle.  This exercise doesn’t involve secondary muscles.

The palms-down wrist curl is useful focuses on the top of the forearm, the extensors and the brachioradialis muscle. This exercise doesn’t involve secondary muscles.

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Back: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Back: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

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back exercise: lat pushdowns medusa                                                                                                                                                                                 More

back exercise: lat pushdowns medusa More

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Pin now, practice later! 4 ways to use yoga blocks to improve your flexibility Wearing: Jala pants c/o, f21 tank, Big apple red polish on fingers, you don't know jacques on toes

Pin now, practice later! 4 ways to use yoga blocks to improve your flexibility Wearing: Jala pants c/o, f21 tank, Big apple red polish on fingers, you don't know jacques on toes

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Banish bra bulge and sculpt a strong, sexy back with these 10 strengthening moves. An at-home back workout for women to help you build the muscles around the chest and back, and blast that annoying bra bulge for good! http://www.spotebi.com/workout-routines/10-moves-to-banish-bra-bulge-back-workout-for-women/:

Banish bra bulge and sculpt a strong, sexy back with these 10 strengthening moves. An at-home back workout for women to help you build the muscles around the chest and back, and blast that annoying bra bulge for good! http://www.spotebi.com/workout-routines/10-moves-to-banish-bra-bulge-back-workout-for-women/:

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slim, cinch, and sculpt your abs with this barre-inspired core routine you can add onto any workout. so what are you waiting for? press play and barre your way to flatter abs. {click for bonus video}

slim, cinch, and sculpt your abs with this barre-inspired core routine you can add onto any workout. so what are you waiting for? press play and barre your way to flatter abs. {click for bonus video}

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Build bigger biceps with this one trick Back: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout by jeannine

Build bigger biceps with this one trick Back: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout by jeannine

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