Best Yoga Hip Opener Poses - Shape Magazine
Intense HIIT Workout: Fat Burning Workout | Shape Magazine
Tone your butt and legs with this quick and effective workout you can do anywhere.
#Ciara on how she lost 60 pounds in 4 months after giving birth #fitness #crossfit #shape
The 4-Minute Tabata Workout Carrie Underwood Swears By | Shape Magazine
These sneaky seated moves firm and burn your body much more than you'd think.
You can have your chicken breast, and actually want to eat it too.
Butt Workout: The 5 Best Exercises for a Tight, Toned Butt - Shape Magazine
These lunch meals are the opposite of boring and taste amazing. Try some of these low-calorie quick recipes for a tasty dish that you'll love. Stay slim and fit with these healthy lunch meals.
Daily workout plan for parents.