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Ballet Beautiful | Lean Legs & Buns Workout- Mary Helen Bowers - this is a great quick one for abs, butt & arms!

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palvelusta Shape Magazine

Yoga Poses for Long, Lean Legs

Yoga Series Long Lean Legs #yogapose #yogaseries

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@GNC Lean Legs Workout 2nd edition. #livewellnow #FitFluential

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Lean #Legs Pyramid #Workout via www.InspireMyWorkout.com

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palvelusta Shape Magazine

Yoga Poses for Long, Lean Legs

Half Chair-Half Ankle to Knee | From standing, bend knees, sinking hips back and reaching arms high. Cross right ankle over left knee (flexing right foot to protect knee) and breathe for 5 deep breaths. Repeat standing on right leg.

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palvelusta Shape Magazine

Yoga Poses for Long, Lean Legs

9 Yoga Poses for Long, Lean Legs

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palvelusta Women's Health

4 Moves for Lean Legs and a Tight Butt

4 Moves for Lean Legs and a Tight Butt http://www.womenshealthmag.com/fitness/bottom-half-sculpting

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You don't need a squat rack to tone your legs! Myth: busted. Try this at-home lean legs workout with or without dumbbells. With gifs to show you how!