Fascinating Bodybuilding Pin re-pinned by Golden Age Muscle Movies: The World's…
The Spartacus Workout! yes it's from men's health but this is a great workout for women too. Burns an average of 731 calories in 41 minutes; and all you need is a dumbbell.
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The Batman Workout < There are other choices such as Thor, Spiderman, and more!
Men's Health Spartacus Workout 2012
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Spartacus Workout in Men's Health magazine (I can't do this workout all the time but I have been able to do it a few times so far. Definitely a challenge for upper body strength.)