A recent thread compiled the perfect list of songs that say, in one way or another, that everything will be OK. This playlist will make you smile and remind you that whatever is going on, it too shall pass.
This pin informs individuals on the effects that stress causes both mentally and physically. Such as explaining on how stress not only affects thoughts, moods and behavior, it can wreak physical and mental havoc in your body.
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In my practice, I see many patients suffering from the effects of stress. You have probably heard of the terms "adrenal fatigue syndrome" or "adrenal insufficiency" or more commonly "burnout". The Effects of Stress on the Body
The Science of Relaxation and Stress - #health #infographics #wellness
Between 2013 and there were reported cases of illness related to work stress, depression and anxiety.That's a heck of a lot of stress. Unum have shared an infographic offering 22 useful techniques and methods for combatting workplace stresses.