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palvelusta POPSUGAR Fitness

15 Foods to Help You Sleep

If you're a restless sleeper, try eating any of these foods a few hours before bedtime to help you get a more restful night of sleep.

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Get rid of belly fat

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76 Stress Relievers - Take a look at this great Infographic full of ideas to relieve stress! #Life, #Stress, #You

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Thinking about doing this... just adding it to my routine. I already do the first one in the mornings and have noticed a difference in my digestion. Just need to drink more water. :)

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10 tips for a better night's sleep

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palvelusta The Huffington Post

How Changing Your Breathing Can Change Your Life (INFOGRAPHIC)

How Changing Your Breathing Can Change Your Life . For thousands of years, the yogic practice of pranayama (Sanskrit for “extension of the life-force”) has been used as a method geared towards reducing stress and healing the body and mind through targeted breathing exercises. Check out the infographic below for seven health benefits of focusing on your breathing.

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sauna (pronounced SOW-nuh, not saw-na!)

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palvelusta Healdove

Home Remedies that Work!

Draw out toxins, lower stress hormones, balance pH levels.

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