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Thinking about doing this... just adding it to my routine. I already do the first one in the mornings and have noticed a difference in my digestion. Just need to drink more water. :)

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65 Common Symptoms of Stress + 6 Natural Ways to Manage Stress

65 Common Signs & Symptoms of Stress - Cognitive, Emotional, Physical, and Behavioral

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Get rid of belly fat More

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Study tip: stand up. Stretch. Take a walk. Go to the airport. Get on a plane. Never return.

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Infographic: 10 Ways to De-Stress Your Mind and Body

Infographic: 10 Ways to De-Stress Your Mind and Body

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Home Remedies that Work!

Draw out toxins, lower stress hormones, balance pH levels.

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Herbs For Anxiety FOLLOW me on FACEBOOK --> Order to change your life! -->

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The vagus nerve, emotions and the difficulty with mindfulness practices

“Now, many people who don’t know a lot about trauma think that trauma has something to do with something that happened to you a long time ago. In fact, the past is the past and the only…

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13 Foods That Fight Stress

Stressful day? Make sure to munch on these.

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