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Thinking about doing this... just adding it to my routine. I already do the first one in the mornings and have noticed a difference in my digestion. Just need to drink more water. :)
65 Common Signs & Symptoms of Stress - Cognitive, Emotional, Physical, and Behavioral
Get rid of belly fat More
Study tip: stand up. Stretch. Take a walk. Go to the airport. Get on a plane. Never return.
Infographic: 10 Ways to De-Stress Your Mind and Body
Draw out toxins, lower stress hormones, balance pH levels.
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“Now, many people who don’t know a lot about trauma think that trauma has something to do with something that happened to you a long time ago. In fact, the past is the past and the only…
Stressful day? Make sure to munch on these.