Tae-Bo is a popular video workout series that combines cardio, strength training and martial arts to give you an intense workout at home.
Kickstart the New Year Kickboxing Workout - FitFluential
The Ultimate Flab-Fighting Workout Routine by Billy Blanks, founder of Tae Bo Fitness and creator of the PT DVD Resistance bands turn up the calorie burn and sculpting power of Tae Bo.
Erick bonifacio likes Kickboxing which is very beneficial in self defence.
Tae Bo Billy's Bootcamp Cardio Inferno My favorite workout!