pole dancing tricks - Google Search
the comic striptease : straddle wrist sit to figure skater. I can do each of these separately but don't know if I could do them together like this...
Broomstick / Chestmount
interesting sit variation
Pole dance ❤️
Pole dancing Swan pose variation. #poledance #polefitness
New move I tried today. misssmithyt #frontsplit
get fit ;)
Sailboat. I just learned this one!
ah! necessary for our recreation of "the creation of adam"
beauty in motion
Pole Moves: Le Poisson - such a pretty trick!
I just did this move the other day (not me in the pic). My goal is to grab the bottom leg on the pole. Back flexibility exercises time