Pole Moves advanced
Train for pole dancing without a pole with these 15 exercises
Tonight's Forecast Pole Fitness With A Chance Of Bruising Midnight T-Shirt Front
Angie...Here's some more sciatica poses. (Just kidding of course...I know its not a laughing matter)
Pole fitness inversion. The ability to do this... doesn't mean I'm a stripper. But it does mean I'm stronger than you. I made a meme of myself. Strong is the new sexy!
Raw & Real: The Healing Power of Pole Dancing. ~ Michelle Cordero
Need A Little Motivation? : theBERRY Stretches to Improve back flexibility
Intermediate pole tricks. I'm impressed I can do most of these! :D
I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!