Pole Moves advanced
Intermediate pole tricks. I'm impressed I can do most of these! :D
I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!
Angie...Here's some more sciatica poses. (Just kidding of course...I know its not a laughing matter)
Pinterest: Andrea Huanaco ♡
Pole FitnessTraining - beginner poses
Pole Dance Training - Intermediate poses part 1
step-by-step pole dancing comics by Lila Ash © 2012-2014 Lila Ash. @secret_hotgirl