Advanced pole moves. Found on Pinterest.
Tutorial: Obtain The Marion Amber | International Pole Convention Blog
Sailboat. I just learned this one!
Pole moves Mais
the comic striptease : straddle wrist sit to figure skater. I can do each of these separately but don't know if I could do them together like this...
pole dancing tricks - Google Search
Pole Dance trapped plank. -Erin I'nama
Muse Fitness — Pole Moves
This one is perfect just not sure where I would find a pole that Im willing to touch...