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Pole Moves advanced

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I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!

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6 Health Benefits of Pole Dancing

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Pole Dance Training - Pole Moves: Pre-Advanced & Advanced Part 2

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Pole dancing.

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f97a0a712f28324162049aaad8d841e3.jpg 1,200×5,000 pixels

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Thought of trying pole fitness for some exercise? Read this before getting started!

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Angie...Here's some more sciatica poses. (Just kidding of course...I know its not a laughing matter)

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Tonight's Forecast Pole Fitness With A Chance Of Bruising Midnight T-Shirt Front

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Need A Little Motivation? : theBERRY Stretches to Improve back flexibility

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