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Pole Dance trapped plank. -Erin I'nama

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pole dancing tricks - Google Search

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One-handed butterfly S.Marinelli

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Teddy split holly drop Playing tonight! Find nearly ALLLL these tricks on my 123Poling link in bio!!! #LindsayLithe #pole #poledance #poledancing #angellithe #balletsplit

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Looks like a way to work on getting ready for phoenix

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Intermediate pole tricks. Bit different from how I've been taught but can do many of these moves:)
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5 One-Song Workouts

Intermediate pole tricks. Bit different from how I've been taught but can do many of these moves:)

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Sailboat. I just learned this one!

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Pole dancing Swan pose variation. #poledance #polefitness

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