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Pole Moves advanced

Pole Moves advanced

Intermediate pole tricks.  I'm impressed I can do most of these!  :D

5 One-Song Workouts

Intermediate pole tricks. I'm impressed I can do most of these! :D

Poledance

Poledance

I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!

I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!

Angie...Here's some more sciatica poses.  (Just kidding of course...I know its not a laughing matter)

Angie...Here's some more sciatica poses. (Just kidding of course...I know its not a laughing matter)

Pinterest: Andrea Huanaco ♡

Pinterest: Andrea Huanaco ♡

Pole FitnessTraining - beginner poses

Pole FitnessTraining - beginner poses

Pole Dance Training - Intermediate poses part 1

Pole Dance Training - Intermediate poses part 1

step-by-step pole dancing comics by Lila Ash © 2012-2014 Lila Ash. @secret_hotgirl

step-by-step pole dancing comics by Lila Ash © 2012-2014 Lila Ash. @secret_hotgirl

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