Pinterest • Maailman kätevin ideakuvasto

Advanced pole moves. Found on Pinterest.

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Tutorial: Obtain The Marion Amber | International Pole Convention Blog

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Sailboat. I just learned this one!

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Pole moves Mais

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the comic striptease : straddle wrist sit to figure skater. I can do each of these separately but don't know if I could do them together like this...

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pole dancing tricks - Google Search

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Pole Dance trapped plank. -Erin I'nama

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Muse Fitness — Pole Moves

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This one is perfect just not sure where I would find a pole that Im willing to touch...

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