Pinterest • Maailman kätevin ideakuvasto

middle splits

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Read the article on How to Get Your Shoulder Mount at http://www.totallystokedfitness.com/#!How-to-Get-the-Shoulder-Mount-Part-2/clfr/5515ca430cf215f35a208ed1

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Pole Dance Training - beginner floorwork

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I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!

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Intermediate pole tricks. Bit different from how I've been taught but can do many of these moves:)

5 One-Song Workouts

Intermediate pole tricks. Bit different from how I've been taught but can do many of these moves:)

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Define Your Waistline With This 10-Minute Pilates Series

Do & Don't :)

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#PoleDancing #Poses #Fitness, Tone-Up & Build Strength.

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Pole Dance Training - Advanced Inversions. Woo got most of these!

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I want to have this on my body SO BAD. diamond girl / dbleudazzled

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