Pinterest • Maailman kätevin ideakuvasto

I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!

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basic grips

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Awesome I'm going to try this

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f97a0a712f28324162049aaad8d841e3.jpg 1,200×5,000 pixels

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Exercises for splits

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Black Thigh High Leg Warmers - Ribbed Black Leg Warmers from Artisan Socks www.artisansocks.com

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Arm Workout For Women – 3 Minute Exercises to Get Rid of Flabby Arms

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This pretty much sums me up. I'm as graceful as toddler in heels and twice as clumsy.

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Pole Dance Training

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Aerial Silks are amazing! More

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