Read the article on How to Get Your Shoulder Mount at http://www.totallystokedfitness.com/#!How-to-Get-the-Shoulder-Mount-Part-2/clfr/5515ca430cf215f35a208ed1
Pole Dance Training - beginner floorwork
I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!
Intermediate pole tricks. Bit different from how I've been taught but can do many of these moves:)
Do & Don't :)
#PoleDancing #Poses #Fitness, Tone-Up & Build Strength.
Pole Dance Training - Advanced Inversions. Woo got most of these!
I want to have this on my body SO BAD. diamond girl / dbleudazzled