I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!
Awesome I'm going to try this
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Exercises for splits
Black Thigh High Leg Warmers - Ribbed Black Leg Warmers from Artisan Socks www.artisansocks.com
This pretty much sums me up. I'm as graceful as toddler in heels and twice as clumsy.
Pole Dance Training
Aerial Silks are amazing! More