Tennis Elbow is a form of tendinosis which indicates degeneration of the lateral epicondyle. You will have swelling and tenderness on and around the tendons that attach to the small bony part on the outside of your elbow.
Top 10 Exercises To Take Care Of Tennis Elbows. Tennis elbow can happen to anyone. I over extended my elbows while weight training doing chest pull downs. It's painful but curable. I had pain for about 1 year & no longer have pain today-Rosie Johnson
To Take Care Of Tennis Elbows: Tennis elbow is caused due to the overuse of muscles in your arm. Here are a few tennis elbow exercises that will help you relieve the pain: mobility exercises physical therapy
Symptoms of tennis elbow include: Pain on the lateral aspect of the elbow, which extends on the back of the forearm. Pain appears on movement of the wrist with the elbow extended. The patient is unable to use the limb for sports and other activities
Been suffering from tennis elbow for 2 months. I found this treatment that takes 5 minutes is easy and after doing it once took the pain away. My doctor's advice was to stop using my arm and use a forearm strap.