Pinterest • Maailman kätevin ideakuvasto

Top Yoga Exercises For Men

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a

pin 175
heart 30

New Year- New Challenge

Learn how to get into the splits in 30 days challenge. Join me stretching! //1617SunshineAve

pin 661
heart 120
speech 2

Do the Splits in a Week or Less

Image titled Do the Splits in a Week or Less Step 14 More

pin 5
heart 4

Yoga for Beginners, 6 Hip Opening Poses

These yoga poses for beginners will help to relieve lower back pain, increase flexibility for the splits, and release tension from sitting down all day long. http://avocadu.com/yoga-poses-beginners-hips/

pin 604
heart 87

Do the Splits in a Week or Less

Working on my flexibility. Split in two weeks with regular stretches.

pin 111
heart 18

How to GET YOUR SPLITS (FAST, EASY, SIMPLE) For BEGINNERS - YouTube

pin 250
heart 60
speech 1

6 Steps to The Splits

Pin now, practice later - how to do splits. Wearing: Beyond Yoga pants, sweaty betty tank (similar on sale). Using: Yoga Design Lab mat

pin 189
heart 44
speech 2

30 Days & 30 Stretches to Splits! #JourneytoSplits (Blogilates: Fitness, Food, and lots of Pilates)

30 Days & 30 Stretches to Splits! #JourneytoSplits-I may not do the splits but these look like some great stretches!:

pin 876
heart 133
speech 2

Stretches for the splits by @the_southern_yogi ❤️

pin 862
heart 146
speech 4

Do the Splits in One Day

How to do splits in one day

pin 307
heart 110