This is the treadmill workout you've been looking for. It plays with incline. It mixes up the speeds. Created by a Barry's Bootcamp instructor, this indoor running workout will burn tons of calories while improving your running endurance.
A Kick-Your-Own-Ass Treadmill Workout — No Trainer Needed
Running to Lose Weight - Treadmill Workout for Beginners. This post includes great tips for running for beginners to be successful. Try adding running into your fitness routine. - Learn how to lose weight running