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12 minute Full Body Kettlebell Cardio Workout via karen_lushious
This is the BEST kettle bell workout for beginners and even seasoned vets! These effective compound movements will make you fall in love with kettle bell training. Step by step instructions and photos.
11 Great Pinterest Charts for Fitness
I'd like to think I actually habe enough motivation for this
Bodyweight At Home Core Warm Up Routine
I do these religiously every morning, I feel good after literally less than 30min!!
The Top 10 Ab Moves To Try Today!
The top ten ab moves to try today. Add these to your next workout to get those killer abs!
This Inner Thigh Workout Will Transform Your Legs
Our star trainer reveals the most effective moves for well-defined legs. Joyous news: These target the entire thigh, including that tricky-to-tone inner zone.