Give your butt some attention and try our four-week squat challenge! Learn the specifics on each style of squat included in this circuit, then put your knowledge to practice with this plan.

Give your butt some attention and try our four-week squat challenge! Learn the specifics on each style of squat included in this circuit, then put your knowledge to practice with this plan.

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30 Day flat belly challenge | Fitness Time

30 Day flat belly challenge | Fitness Time

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The Best AB Workout Routine! on We Heart It

The Best AB Workout Routine! on We Heart It

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Tone muscle, lose weight, get in shape by adding this 2 minute workout to your day! Planks for weight loss & muscle tone for women over 40.

Tone muscle, lose weight, get in shape by adding this 2 minute workout to your day! Planks for weight loss & muscle tone for women over 40.

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9 Workouts That Burn Fat for Up to 24 Hours!

9 Workouts That Burn Fat for Up to 24 Hours!

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Do this workout every morning and you'll be a ROCK STAR...

Do this workout every morning and you'll be a ROCK STAR...

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Abs with a bosu ball

Abs with a bosu ball

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Flat Abs in 20! – Kayla Itsines. Her program's ridic tough but a totally doable commitment. Love BBG

Flat Abs in 20! – Kayla Itsines. Her program's ridic tough but a totally doable commitment. Love BBG

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Grab a stability ball and get to work!  Here is a total body toning workout with a stability ball!

Grab a stability ball and get to work! Here is a total body toning workout with a stability ball!

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nice Gym Workout Plan #1                                                                                                                                                                                 More

nice Gym Workout Plan #1 More

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