Give your butt some attention and try our four-week squat challenge! Learn the specifics on each style of squat included in this circuit, then put your knowledge to practice with this plan.
30 Day flat belly challenge | Fitness Time
The Best AB Workout Routine! on We Heart It
Tone muscle, lose weight, get in shape by adding this 2 minute workout to your day! Planks for weight loss & muscle tone for women over 40.
9 Workouts That Burn Fat for Up to 24 Hours!
Do this workout every morning and you'll be a ROCK STAR...
Abs with a bosu ball
Flat Abs in 20! – Kayla Itsines. Her program's ridic tough but a totally doable commitment. Love BBG
Grab a stability ball and get to work! Here is a total body toning workout with a stability ball!
nice Gym Workout Plan #1 More