1450 swim workout by my swim coach Kohl, to prepare me for Sprint triathlon swimming
Hot summer days are perfect for swimming! New to the pool? Try this beginner workout. #workout #swimming
Intermediate Swim Workout (1/2 mile / 800 yards)
A bunch of swim workouts
Need a new type of workout, let's HIIT the pool. Try our high intensity interval swimming workout! #swim Like and Repin. Thx Noelito Flow. http://www.instagram.com/noelitoflow
Need some variety in your workout routine? Mix it up with @jessmilcetich in the pool #fitfluential
Need a new type of workout, let's HIIT the pool. Try our high intensity interval…
This is a bit much for me now, but the website is good and I could get there in time!
The first day of spring is TOMORROW! Try this super quick and easy workout to tone up for the new season!