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Uintiharjoitukset

1450 swim workout by my swim coach Kohl, to prepare me for Sprint triathlon swimming

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Speedo Swim Fitness Training Plan

Olympic swimming coach Dave McNulty shares some of his knowledge from years of working with athletic swimmers in this 8 week swim fitness training plan. Follow this plan week-by-week to improve yo...

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Swim Away the Pounds with Aquatic Intervals

Interval training in the pool is a great way to give your body a break from your regular workouts and stress on your muscles. Read more here!

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3 Swimming Workouts for Every Skill Level

Intermediate Swim Workout (1/2 mile / 800 yards)

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Tone Your Arms and Core With Cameron Diaz's Trainer — in Just 10 Minutes!

Need a new type of workout, let's HIIT the pool. Try our high intensity interval swimming workout! #swim Like and Repin. Thx Noelito Flow. http://www.instagram.com/noelitoflow

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Speedo Swim Fitness Training Plan (Week 5 of 8) – Get Fit For Summer!

Week5-GF-amended

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10 swimming workouts to lose weight

If you can't find the time, energy, or interest to get to the gym, but enjoy spending time in the pool, this collection of 10 swimming workouts to lose weight will help you not only burn calories, but also tone your abs and core so you can get that bikini body you've always wanted!

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A bunch of swim workouts

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Fit Bit Friday 203: The Pool Pyramid Swim Workout. Develop endurance and strength in the water with this no-impact pyramid-style pool session.

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Need a new type of workout, let's HIIT the pool. Try our high intensity interval swimming workout!

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