1450 swim workout by my swim coach Kohl, to prepare me for Sprint triathlon swimming
3 Swimming Workouts for Every Skill Level
Advanced Swim Workout (1 mile /1650 yards)
Speedo Swim Fitness Training Plan
Olympic swimming coach Dave McNulty shares some of his knowledge from years of working with athletic swimmers in this 8 week swim fitness training plan. Follow this plan week-by-week to improve yo...
Summer means lots and lots of water. And I love switching it up from the gym to the pool to swim some laps. While I was once on a swim team, the amount of laps we would do consecutively was very hard for me and wasnt very fun at all.
Hot summer days are perfect for swimming! New to the pool? Try this beginner workout. #workout #swimming