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1450 swim workout by my swim coach Kohl, to prepare me for Sprint triathlon swimming

1450 swim workout by my swim coach Kohl, to prepare me for Sprint triathlon swimming

Hot summer days are perfect for swimming! New to the pool? Try this beginner workout. #workout #swimming

Hot summer days are perfect for swimming! New to the pool? Try this beginner workout. #workout #swimming

Intermediate Swim Workout (1/2 mile / 800 yards)

3 Swimming Workouts for Every Skill Level

Intermediate Swim Workout (1/2 mile / 800 yards)

A bunch of swim workouts

A bunch of swim workouts

6 Tips to Train Like an Olympic Swimmer (Plus Workout!)

6 Tips to Train Like an Olympic Swimmer (Plus Workout!)

Need a new type of workout, let's HIIT the pool. Try our high intensity interval swimming workout! #swim Like and Repin. Thx Noelito Flow. http://www.instagram.com/noelitoflow

Tone Your Arms and Core With Cameron Diaz's Trainer — in Just 10 Minutes!

Need a new type of workout, let's HIIT the pool. Try our high intensity interval swimming workout! #swim Like and Repin. Thx Noelito Flow. http://www.instagram.com/noelitoflow

Need some variety in your workout routine? Mix it up with  @jessmilcetich in the pool #fitfluential

Need some variety in your workout routine? Mix it up with @jessmilcetich in the pool #fitfluential

Need a new type of workout, let's HIIT the pool. Try our high intensity interval…

Need a new type of workout, let's HIIT the pool. Try our high intensity interval…

This is a bit much for me now, but the website is good and I could get there in time!

This is a bit much for me now, but the website is good and I could get there in time!

The first day of spring is TOMORROW! Try this super quick and easy workout to tone up for the new season!

The first day of spring is TOMORROW! Try this super quick and easy workout to tone up for the new season!

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