1450 swim workout by my swim coach Kohl, to prepare me for Sprint triathlon swimming
Need a new type of workout, let's HIIT the pool. Try our high intensity interval swimming workout! #swim Like and Repin. Thx Noelito Flow. http://www.instagram.com/noelitoflow
A bunch of swim workouts
Intermediate Swim Workout (1/2 mile / 800 yards)
This Hiit swimming workout has been developed to help you gain maximal results in minimal time. This workout is based on high intensity interval training principles.
Hot summer days are perfect for swimming! New to the pool? Try this beginner workout. #workout #swimming
Swimming is great aerobic exercise that is also good for toning because even the parts of your body that aren’t actively moving are supporting you against the resistance of the water. Pool workouts are also unique because they provide firm resistance without impact.
Need a new type of workout, let's HIIT the pool. Try our high intensity interval swimming workout!
The first day of spring is TOMORROW! Try this super quick and easy workout to tone up for the new season!
This week we're increasing the overall distance slightly. You will require a kickboard and some training fins for your workout. These are an essential part of any swimmers' training kit.