Female fitness motivation: by eating healthily 80% of the time, consistently following a fitness plan that incorporates weight-lifting and cardio, drinking 2 litres of water a day and pampering your skin with dry body brushing and moisturising, everyone can achieve their perfect beach body. Washboard abs, a round butt, toned arms and strong legs come from consistency, but the results are so worth it. #bodygoals

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24 Ways To Flatten Your Belly - No sit-ups or crunches required. #abs #health #fitness

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Bigger Butt Workout at Home For Women - Doing this routine is best exercise for butt and thighs. After a week you will start to see noticeable changes!

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ab workout 20min bike Reverse crunches Russian twist Leg raise Side machine crunch Crunches Heel touch Knees raise 15 reps 3 sets each exercise. ///////////////////Hey guys, you all ask me about how I got my abs? here some of my fav ab workouts that I do 3-4 times a week. || Side crunch machine 15/3 each side || Leg raise on parallel bars 15/3 || Russian twist 15/3 || Crunches 25/3 || V crunch 15/3 || Heel touches 15/3 + healthy diet of course!!! (I'll write about my diet tomorrow)

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Full Leg Workout Routine – Get Sexy Legs & Breaking The Myth About 15min Workouts!

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Keep Going

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#motivation #hgh #somatropinne

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Everyone knows the gym is very important for your health, and working on getting that dream body is a challenge, but something that’ll sure motivate you is the fact that there are so many cute workout outfits to wear. You definitely have those staple brands that everyone needs, like Nike or Adidas, but simple things like a cute sports bra, or colorful leggings can make all the difference. You feel good when you go to the gym, so why not look good aswell? We’ve got some of the most stylish…

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2017 How To Get A Bigger Butt Workout Bigger Buttocks Workout -Bigger Butt Workout at Home For Women - Doing this routine is best exercise for butt and thighs. After a week you will start to see noticeable changes! (How To Get A Bigger Butt Fast Exercise)

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Don't you? Well the great news is, YOU CAN. Message me for your free health evaluation so you can hop on the path to your dream body! Carolyn@C-That-Body.com

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