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Indoor Cycling Bike by L NOW & Fitness - LD-582

☆ Join our Pinterest Fam: @SkinnyMeTea (140k+) ☆ Oh, also use our code 'Pinterest10' for 10% off your next teatox ♡

ab workout  20min bike  Reverse crunches  Russian twist  Leg raise  Side machine crunch Crunches  Heel touch  Knees raise  15 reps 3 sets each exercise. ///////////////////Hey guys, you all ask me about how I got my abs? here some of my fav ab workouts that I do 3-4 times a week. || Side crunch machine 15/3 each side || Leg raise on parallel bars 15/3 || Russian twist 15/3 || Crunches 25/3 || V crunch 15/3 || Heel touches 15/3 + healthy diet of course!!! (I'll write about my diet tomorrow)

ab workout 20min bike Reverse crunches Russian twist Leg raise Side machine crunch Crunches Heel touch Knees raise 15 reps 3 sets each exercise. ///////////////////Hey guys, you all ask me about how I got my abs? here some of my fav ab workouts that I do 3-4 times a week. || Side crunch machine 15/3 each side || Leg raise on parallel bars 15/3 || Russian twist 15/3 || Crunches 25/3 || V crunch 15/3 || Heel touches 15/3 + healthy diet of course!!! (I'll write about my diet tomorrow)

Get The Fuck Out Of Bed. Sleep early, wake up early, meditate, workout, eat, learn. Stop dreaming and start making this dream a reality

Get The Fuck Out Of Bed. Sleep early, wake up early, meditate, workout, eat, learn. Stop dreaming and start making this dream a reality

My latest find on Trusper will literally blow you away. Like seriously, you need to hold on to your seat.

My latest find on Trusper will literally blow you away. Like seriously, you need to hold on to your seat.

How to Get the ‘Ab Crack’ Everyone’s Suddenly Obsessed With

How to Get the ‘Ab Crack’ Everyone’s Suddenly Obsessed With

At this point, nearly everyone understands that diet is more important than training when it comes to overall health and weight loss. The common statement is “you can’t out train a bad diet.” I would tend to agree. That being said, the eternal question still remains… what is the best diet to be minimize …

The Top 10 Rules of Lean Eating

At this point, nearly everyone understands that diet is more important than training when it comes to overall health and weight loss. The common statement is “you can’t out train a bad diet.” I would tend to agree. That being said, the eternal question still remains… what is the best diet to be minimize …

lol do the above and you can have a body like this too ...sure...you can do it! ;) wishful thinking ...haha RP by Splashtablet iPad Cases - the kitchen & shower iPad case that sticks everywhere. Winter Sale prices on Amazon Now!

Body Building Workouts

lol do the above and you can have a body like this too ...sure...you can do it! ;) wishful thinking ...haha RP by Splashtablet iPad Cases - the kitchen & shower iPad case that sticks everywhere. Winter Sale prices on Amazon Now!

Join our Pinterest Fam: @SkinnyMeTea (130k+) ♡                                                                                                                                                                                 More

Join our Pinterest Fam: @SkinnyMeTea (130k+) ♡ More

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Healthy Grocery List by 'Biggest Loser' Dietician

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Six-pack abs, gain muscle or weight loss, these workout plan is great for women.

6 Weeks No-Gym Home Workout Plan

Six-pack abs, gain muscle or weight loss, these workout plan is great for women.

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