Here's a week-long menu for our Lose 20 Pounds Fast Diet program.

A 7-Day, 1200-Calorie Meal Plan

Here's a week-long menu for our Lose 20 Pounds Fast Diet program.

Winner winner chicken dinner - for under 300 calories! #winning #skinnysuppers

17 Chicken Recipes Under 300 Calories

Winner winner chicken dinner - for under 300 calories! #winning #skinnysuppers

Low Calorie Banana Bread - only 44 cal per slice!! Going to make this tomorrow if we have a snow day!

Low Calorie Banana Bread - only 44 cal per slice!! Going to make this tomorrow if we have a snow day!

Quick, easy, 3-ingredient, flourless, low-calorie, gluten-free banana pancakes. The simplest fluffy and delicious pancakes ever!

3-Ingredient Banana Pancakes Glueten-Free, Flourless, Low-Calorie

Quick, easy, 3-ingredient, flourless, low-calorie, gluten-free banana pancakes. The simplest fluffy and delicious pancakes ever!

50 healthy, low calorie dinner recipes! Our favorite comfort foods.

50 of the Best-Ever Comfort Foods Got a Healthy Makeover

50 healthy, low calorie dinner recipes! Our favorite comfort foods.

Low-calorie Crock-Pot meals for busy nights.

59 Healthy Slow Cooker Dinners Under 400 Calories

Low-calorie Crock-Pot meals for busy nights.

32 Clean Eating Low Calorie Snacks #lowcaloriesnacks #cleaneating

32 Clean Eating Low-Calorie Snacks

32 Clean Eating Low Calorie Snacks #lowcaloriesnacks #cleaneating

This cheesy, delicious BBQ Chicken Spaghetti Squash casserole is the low-carb, low-calorie, healthy dinner recipe of your dreams! Spaghetti squash makes a wonderful low-carb, low-calorie replacement for noodles, and trust us, they taste amazing. It’s gluten-free, super tasty, and a healthy spin on a delicious casserole that your whole family will love!

BBQ Chicken Spaghetti Squash Casserole

This cheesy, delicious BBQ Chicken Spaghetti Squash casserole is the low-carb, low-calorie, healthy dinner recipe of your dreams! Spaghetti squash makes a wonderful low-carb, low-calorie replacement for noodles, and trust us, they taste amazing. It’s gluten-free, super tasty, and a healthy spin on a delicious casserole that your whole family will love!

This is easily my favorite breakfast of ALL TIME. The recipe only has three ingredients and it could not be easier to make. Plus it's only 65 calories and 1g carb but packs 11g of protein!!

This is easily my favorite breakfast of ALL TIME. The recipe only has three ingredients and it could not be easier to make. Plus it's only 65 calories and 1g carb but packs 11g of protein!!

Low carb, low calorie spaghetti squash coated in a creamy Greek yogurt alfredo sauce. Super easy and delicious! | itscheatdayeveryday.com

Garlic Shrimp Spaghetti Squash

Low carb, low calorie spaghetti squash coated in a creamy Greek yogurt alfredo sauce. Super easy and delicious! | itscheatdayeveryday.com

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