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15 concrete ways to be more mindful in your everyday life! | Fit Bottomed Girls
words that inspire
Loving these gratitude journal prompts; one every day for 30 days
5 min rebooting technique
kids with special needs
servir a los demás...
DBT Mindfulness Exercise (Homework Assignment #1) Adapted from Marsha M. Linehan's Skills Training Manual for Treating Borderline Personality Disorder, Guilford Press, 1993. (c) Miller, Rathus, Linehan, 2008.
Levels of listening is one of the most useful life coaching tools out there. Understanding the perspective that you are listening from as a coach makes all the difference.
Self-Esteem Journal template - changing thought patterns
Eleonora Sevenard of Vaganova Ballet Academy / Photo by Katerina Kravstsova