It wasn’t until one of my readers wrote to me and asked me how long l had been doing BBG for, that I realised it’s been a while now since I updated my blog with my progress and the curr…

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8 Week Body Transformation Day 1: LEGS

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8 Week Body Transformation (Week 2, Day 9: Shoulders)

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Can I ask you a simple question – do you know what’s the most popular topic among all women in the world? Well, that’s easy to answer – how to lose weight fast and stay in shape! Yes, I think that’…

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It’s LEG day!!! I hope you are all as excited as me for this! Today is going to be fun, challenging and you may be spent by the end of the workout ;). We are going to start off and end the weight portion of our workout with around the world planks, which means you...Read More »

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30 Day Total Body Workout Challenge - Want a powerful total body workout challenge for beginners that will give you body overall transformation? Then give this plan a try. Your body will love it!

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The Most Inspirational Weight Loss Transformations Ever!

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Be stronger than your excuses. Reinvent your body and yourself with Skinny Ms.'s total body transformation program. This easy-to-follow, 12-week program offers big results!

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Transform your body in only 12 weeks with this Total Body Transformation workout program. #fitness

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Ok, it is the last workout of this sixth week body transformation! You have put a lot of effort in this week, with only one active rest day. Today we are finishing off the week with another Chest and Tricep workout. We have ab twists to start and finish the workout and 3 exercises for...Read More »

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