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No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

Get Slim and Trim with this 6 Minute Abs Workout

Get Slim and Trim with this 6 Minute Abs Workout

Abs at the gym: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Abs at the gym: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Quick Abs Workout to help reveal your six pack and lose love handles!

Quick Abs Workout to help reveal your six pack and lose love handles!

8 simple exercises to reduce lower belly fat

8 simple exercises to reduce lower belly fat

Drop an entire dress size with this speedy strength workout | Health.com

Strength Workout to Slim Down

Drop an entire dress size with this speedy strength workout | Health.com

Once my 30 days is done this is so next ! (:

Once my 30 days is done this is so next ! (:

8 Effective Exercises To Reduce Side Fat of Waist

15 – 50 Core Blast Bodyweıght Workout

15 – 50 Core Blast Bodyweıght Workout

http://amzn.to/2rsm8to

http://amzn.to/2rsm8to

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