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TheMotivatedType on Etsy

Weekly workout plan

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Weekly Workout Plan

Diary of a fit mommy

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Lose those batwings! 5 weeks, 5 exercises for arms and shoulders

exercises for arms and shoulders, chest exercise, arm exercise, shoulder exercise, Jessica Smith

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8 Stretches Your Tight Hips Are Begging For

8 Stretches for Tight Hips

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15 minutes 3 times a week. Pick 5-6 exercises on the chart, do for 2 minutes with 1 minute of rest between. Who doesn't have 15 minutes?

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The Only 8 Moves You Need For Strong & Toned Arms

BICEPS - Hammer Curl: Stand w/your feet to the side of your hips, dumbbells in both hands, knuckles facing out. Bend your arms to bring the weights up toward your shoulders and then return to the starting position. 10 reps x 4 sets

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The 12 Best Butt Exercises To Firm Up And Round Your Backside Into Bubble Butt Form — Lean It UP Fitness

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How To Do Froggy Crunch

Chris Freytag demonstrates Modified Froggy Crunchers

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32 Lunge Variations to Keep Things Interesting (and Seriously Intense)

Lunge with Biceps Curl #lunge #bodyweightexercise #bodyweight http://greatist.com/move/lunge-variations-you-need-to-know

The Best Beginner Workout — No Equipment Needed

Strength training is key to living a fit life, and we are here to help you master the fundamentals. This is a 15-minute workout we designed for beginners, but anyone will benefit from this full-body sweat session. We will teach you the moves and the modifications you need to build strength and great form. Best of all, you don't need any fancy equipment for this workout, just a sturdy chair.

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