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palvelusta Natalie Jill Fitness

Work Towards Stronger - Natalie Jill

Show your lower belly some love with these 3 moves! You can make this a 3 minute workout or work towards stronger and go for 6 minutes by repeating the steps!:

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palvelusta TODAY.com

Lose those batwings! 5 weeks, 5 exercises for arms and shoulders

exercises for arms and shoulders, chest exercise, arm exercise, shoulder exercise, Jessica Smith

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palvelusta mindbodygreen

The Only 8 Moves You Need For Strong & Toned Arms

BICEPS - Hammer Curl: Stand w/your feet to the side of your hips, dumbbells in both hands, knuckles facing out. Bend your arms to bring the weights up toward your shoulders and then return to the starting position. 10 reps x 4 sets

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palvelusta Skinny Mom

17 Free Weight Exercises for Hot, Toned Arms

Free Weight Exercises for Toned Arms - BICEPS - Bicep Curl: Don’t let the simplicity of this exercise fool you — it’s still going to make those biceps burn! For further instructions, click here.

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The 12 Best Butt Exercises To Firm Up And Round Your Backside Into Bubble Butt Form — Lean It UP Fitness

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One of the most powerful booty shaping, leg sculpting, lower back pain decreasing moves out there.

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palvelusta POPSUGAR Fitness

Popsugar

Strength training is key to living a fit life, and we are here to help you master the fundamentals. This is a 15-minute workout we designed for beginners, but anyone will benefit from this full-body sweat session. We will teach you the moves and the modifications you need to build strength and great form. Best of all, you don't need any fancy equipment for this workout, just a sturdy chair.

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1st Half Bicep Curls: Prepare yourself to do a Bicep Curl. Raise your dumbbells, but stop when your arms are at a 45-degree angle. Your forearms should be parallel to the floor. Bring your dumbbells back down to starting position. | http://prettysweatie.com/new-top-shelf-workout/ #upperbody #workout

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2nd Half Bicep Curls: Prepare yourself to do a Bicep Curl, but begin with your elbows bent so that your arms create a 45-degree angle. Raise your dumbbells up to your shoulders in “full” Bicep Curl position. Bring your dumbbells back down to 45-degree angle position in which you began. | http://prettysweatie.com/new-top-shelf-workout/ #upperbody #workout

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