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8 Week Body Transformation: Day 18 Shoulders and Abs

8 Week Body Transformation: Day 18 Shoulders and Abs

Weekly workout  plan

Weekly workout plan

8 Stretches for Tight Hips

8 Stretches for Tight Hips

15 minutes 3 times a week. Pick 5-6 exercises on the chart, do for 2 minutes with 1 minute of rest between. Who doesn't have 15 minutes?

15 minutes 3 times a week. Pick 5-6 exercises on the chart, do for 2 minutes with 1 minute of rest between. Who doesn't have 15 minutes?

Spor yap

Spor yap

Diary of a fit mommy

Diary of a fit mommy

10 Weeks To Fitness-Day 30: Back

10 Weeks To Fitness-Day 30: Back

exercises for arms and shoulders, chest exercise, arm exercise, shoulder exercise, Jessica Smith

exercises for arms and shoulders, chest exercise, arm exercise, shoulder exercise, Jessica Smith

12 week No Gym Workouts

12 week No Gym Workouts

BICEPS - Hammer Curl:  Stand w/your feet to the side of your hips, dumbbells in both hands, knuckles facing out. Bend your arms to bring the weights up toward your shoulders and then return to the starting position. 10 reps x 4 sets

BICEPS - Hammer Curl: Stand w/your feet to the side of your hips, dumbbells in both hands, knuckles facing out. Bend your arms to bring the weights up toward your shoulders and then return to the starting position. 10 reps x 4 sets

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