Weekly workout  plan

Weekly workout plan

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15 minutes 3 times a week. Pick 5-6 exercises on the chart, do for 2 minutes with 1 minute of rest between. Who doesn't have 15 minutes?

15 minutes 3 times a week. Pick 5-6 exercises on the chart, do for 2 minutes with 1 minute of rest between. Who doesn't have 15 minutes?

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8 Stretches for Tight Hips

8 Stretches for Tight Hips

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Spor yap

Spor yap

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exercises for arms and shoulders, chest exercise, arm exercise, shoulder exercise, Jessica Smith

exercises for arms and shoulders, chest exercise, arm exercise, shoulder exercise, Jessica Smith

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week one(14-18MAR) + 2MI RUN

week one(14-18MAR) + 2MI RUN

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BICEPS - Hammer Curl:  Stand w/your feet to the side of your hips, dumbbells in both hands, knuckles facing out. Bend your arms to bring the weights up toward your shoulders and then return to the starting position. 10 reps x 4 sets

BICEPS - Hammer Curl: Stand w/your feet to the side of your hips, dumbbells in both hands, knuckles facing out. Bend your arms to bring the weights up toward your shoulders and then return to the starting position. 10 reps x 4 sets

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12 week No Gym Workouts

12 week No Gym Workouts

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1st:  BICEP CURL - upper arm stays stationary, extent down fully. 4/16

1st: BICEP CURL - upper arm stays stationary, extent down fully. 4/16

Strength training is key to living a fit life, and we are here to help you master the fundamentals. This is a 15-minute workout we designed for beginners, but anyone will benefit from this full-body sweat session. We will teach you the moves and the modifications you need to build strength and great form. Best of all, you don't need any fancy equipment for this workout, just a sturdy chair.

Strength training is key to living a fit life, and we are here to help you master the fundamentals. This is a 15-minute workout we designed for beginners, but anyone will benefit from this full-body sweat session. We will teach you the moves and the modifications you need to build strength and great form. Best of all, you don't need any fancy equipment for this workout, just a sturdy chair.

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