BICEPS - Hammer Curl: Stand w/your feet to the side of your hips, dumbbells in both hands, knuckles facing out. Bend your arms to bring the weights up toward your shoulders and then return to the starting position. 10 reps x 4 sets
Strength training is key to living a fit life, and we are here to help you master the fundamentals. This is a 15-minute workout we designed for beginners, but anyone will benefit from this full-body sweat session. We will teach you the moves and the modifications you need to build strength and great form. Best of all, you don't need any fancy equipment for this workout, just a sturdy chair.
1st Half Bicep Curls: Prepare yourself to do a Bicep Curl. Raise your dumbbells, but stop when your arms are at a 45-degree angle. Your forearms should be parallel to the floor. Bring your dumbbells back down to starting position. | http://prettysweatie.com/new-top-shelf-workout/ #upperbody #workout
2nd Half Bicep Curls: Prepare yourself to do a Bicep Curl, but begin with your elbows bent so that your arms create a 45-degree angle. Raise your dumbbells up to your shoulders in “full” Bicep Curl position. Bring your dumbbells back down to 45-degree angle position in which you began. | http://prettysweatie.com/new-top-shelf-workout/ #upperbody #workout