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7-Minute Abs Workout! Do each move for 1 minute. 7 minutes, just 3 times a week!

7-Minute Abs Workout

7-Minute Abs Workout! Do each move for 1 minute. 7 minutes, just 3 times a week!

8 Week Body Transformation: Day 18 Shoulders and Abs

8 Week Body Transformation: Day 18 Shoulders and Abs

Weekly workout  plan

TheMotivatedType on Etsy

Weekly workout plan

8 Stretches for Tight Hips

8 Stretches Your Tight Hips Are Begging For

8 Stretches for Tight Hips

Bodyweight Exercises

Exercices

Bodyweight Exercises

Spor yap

Spor yap

Diary of a fit mommy

Diary of a fit mommy

10 Weeks To Fitness-Day 30: Back

10 Weeks To Fitness-Day 30: Back

exercises for arms and shoulders, chest exercise, arm exercise, shoulder exercise, Jessica Smith

Lose those batwings! 5 weeks, 5 exercises for arms and shoulders

exercises for arms and shoulders, chest exercise, arm exercise, shoulder exercise, Jessica Smith

BICEPS - Hammer Curl:  Stand w/your feet to the side of your hips, dumbbells in both hands, knuckles facing out. Bend your arms to bring the weights up toward your shoulders and then return to the starting position. 10 reps x 4 sets

The Only 8 Moves You Need For Strong & Toned Arms

BICEPS - Hammer Curl: Stand w/your feet to the side of your hips, dumbbells in both hands, knuckles facing out. Bend your arms to bring the weights up toward your shoulders and then return to the starting position. 10 reps x 4 sets

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