Vitamiinit

Tutustu aiheeseen liittyviin aiheisiin

<p>Yleistä Rauta kuuluu niihin ravintoaineisiin, jonka puutteesta terveydenhoitohenkilökunta jaksaa varoitella kasvissyöjiä. Minä kuitenkin ainakin kuulun niihin onnekaisiin, joilla ei ole ollut koskaan ongelmia rauta-arvojen kanssa. Hemoglobiini huitelee lähes aina 140:n kieppeillä (naisilla viitearvot 117-155 g/l). Salainen aseeni lienee se, että syön joka aterialla jotakin tuoretta, joten c-vitamiinit ovat jatkuvasti auttamassa …</p>

<p>Yleistä Rauta kuuluu niihin ravintoaineisiin, jonka puutteesta terveydenhoitohenkilökunta jaksaa varoitella kasvissyöjiä. Minä kuitenkin ainakin kuulun niihin onnekaisiin, joilla ei ole ollut koskaan ongelmia rauta-arvojen kanssa. Hemoglobiini huitelee lähes aina 140:n kieppeillä (naisilla viitearvot 117-155 g/l). Salainen aseeni lienee se, että syön joka aterialla jotakin tuoretta, joten c-vitamiinit ovat jatkuvasti auttamassa …</p>

Essential Vitamins and Minerals -- This infographic gives you a breakdown of what should be included in your diet and why.

Essential Vitamins and Minerals -- This infographic gives you a breakdown of what should be included in your diet and why.

1.5 cups kale/spinach/mangold, 1/2 cucumber, 2 celery, 1 lemon, 1 banana, 1 cup pineapple, 2 tbsp chia seeds, 1/2-1 tsp spirulina alga powder, 1 cup  almond milk, 1 cup water, small knob ginger

1.5 cups kale/spinach/mangold, 1/2 cucumber, 2 celery, 1 lemon, 1 banana, 1 cup pineapple, 2 tbsp chia seeds, 1/2-1 tsp spirulina alga powder, 1 cup almond milk, 1 cup water, small knob ginger

My naan is soft and pillowy, with a little bit of chewiness. If you love the naan in Indian restaurants, you'll adore this! | http://yumsome.com via /yums0me/

How To Make Vegan Naan

My naan is soft and pillowy, with a little bit of chewiness. If you love the naan in Indian restaurants, you'll adore this! | http://yumsome.com via /yums0me/

This is a handy infographic for when fruits & vegetables are in season

Seasonal Produce Picks

This is a handy infographic for when fruits & vegetables are in season

Don't forget about vitamins! Our bodies needs multiple vitamins, so take a look at this list of sources for vitamins.

Infographic: Everything You Need to Know About Blueberries

Don't forget about vitamins! Our bodies needs multiple vitamins, so take a look at this list of sources for vitamins.

A Chart to Vitamin Rich Foods

A Chart to Vitamin Rich Foods

What is a healthy vegan infographic

What is a healthy vegan infographic

10 Weight Loss Foods To Help You Lose Weight Fast - Add these fat burning foods to your diet to boost your metabolism and lose body fat quickly.

10 Food Combinations For Weight Loss (Fat Burning Combos

10 Weight Loss Foods To Help You Lose Weight Fast - Add these fat burning foods to your diet to boost your metabolism and lose body fat quickly.

Top 10 Foods that Boost Metabolism - http://www.healthambition.com/foods-that-boost-metabolism/

Top 10 Foods that Boost Metabolism

Top 10 Foods that Boost Metabolism - http://www.healthambition.com/foods-that-boost-metabolism/

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