12 Ways to Say No. The Nice Guy's Guide to Saying "No" by Sharon Martin teaches you how to set boundaries without guilt. (Relationship Tips)
25 Ways to say no. Be creative.
Saying no is a big step for people struggling with codependency. When you can't say no, self-care suffers and resentments build. Click the image to learn how to say no effectively.
If you struggle with people pleasing, seeking approval, saying yes when you mean no it's likely codependency. Learning how to saying no is the first step in 12 step recovery from people pleasing.
Ever have a hard time saying no? Don't miss these five simple but effective ways to say no without feeling bad or upsetting the people we care about!
Excerise: 15 Things Mindful People Do Differently - Fit Bott.
Just say no to the ordinary things.