This is why I can't stop talking about yoga...
A Yin Yoga sequence to invite ease and compassion, working the inner and outer lines of the body.
Gentle, Yin and Restorative Yoga
Yin Yoga Sequence - pin now, practice later
Yin Yoga For Digestion, Hips + Spine — Krystyn Strother More
1 Hour Yin Yoga Class for Flexibility - Full Body Deep Stretch
Dharma Bum Yoga
Image result for yin yoga block
Yin Yoga for a Deep Stretch - 45 min Full Class for Flexibility - YouTube
3 yoga poses for opening the shoulders and chest.
1 Hour Yin Yoga Full Class - All Levels Total Body Stretch - YouTube