Yin-jooga

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

Alcohol Inks on Yupo

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

A spinal twist can serve as a sigh of relief for your entire being. A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read More

A spinal twist can serve as a sigh of relief for your entire being. A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read More

Wont six-pack Abs, gain muscle or weight loss, these workout plan is great for women. with FREE WEEKENDS and No-Gym or equipment !

Sweet and Spicy Bacon Wrapped Chicken Tenders

Wont six-pack Abs, gain muscle or weight loss, these workout plan is great for women. with FREE WEEKENDS and No-Gym or equipment !

25 Powerful Yin Yoga Sequences We Love (And Why)

25 Powerful Yin Yoga Sequences We Love (And Why)

This month I’m keen to tell you about a style of yoga you may not have heard of. It’s called yin yoga. You won’t find too many yin yoga classes around Waikato (yet) but it’s so good that it’s only a matter of time before it starts to take a hold. Yin yoga is amazingRead More

This month I’m keen to tell you about a style of yoga you may not have heard of. It’s called yin yoga. You won’t find too many yin yoga classes around Waikato (yet) but it’s so good that it’s only a matter of time before it starts to take a hold. Yin yoga is amazingRead More

The first week of spring in New England has given rise to some doubt that winter isn’t quite done with us.  Despite the current frigid temperatures and a March blizzard, spring is showing signs of emergence, with the sun observed Read More

The first week of spring in New England has given rise to some doubt that winter isn’t quite done with us. Despite the current frigid temperatures and a March blizzard, spring is showing signs of emergence, with the sun observed Read More

Do these yin yoga poses to ease stress and tension in your lower back.

Yin Yoga Poses That Reduce Back Pain

Do these yin yoga poses to ease stress and tension in your lower back.

{published on The Inertia} The tides move from high to low as the moon rotates from new to full.  In just one day the ocean’s energy can change from pumping waves with spitting barrels to flat calm…

{published on The Inertia} The tides move from high to low as the moon rotates from new to full. In just one day the ocean’s energy can change from pumping waves with spitting barrels to flat calm…

If you would like to go even deeper, you can elevate the feet on the block for an intense release! - bakasana variation:

If you would like to go even deeper, you can elevate the feet on the block for an intense release! - bakasana variation:

Yin Yoga is great for flexibility!

Yin Restorative Yoga: What is the Difference?

Yin Yoga is great for flexibility!

Yin Yoga Flow for Low Back Relief (60 Minute Video) - Pin now, find relief for your lower back by joining me for an incredible sixty minute flow, where together we'll explore the dynamics of yin yoga postures that are healing and beneficial for the lower back region!

Yin Yoga Flow for Lower Back Relief (60 Minute Video

Yin Yoga Flow for Low Back Relief (60 Minute Video) - Pin now, find relief for your lower back by joining me for an incredible sixty minute flow, where together we'll explore the dynamics of yin yoga postures that are healing and beneficial for the lower back region!

Your hips tie together the spine and the legs, and as a result mobility in this area is key to your overall movement. These five poses w...

5 Best Hip Opening Yin Yoga Poses

Your hips tie together the spine and the legs, and as a result mobility in this area is key to your overall movement. These five poses w...

Yin Yoga - Meridians - Butterfly Pose

Yin Yoga - Meridians - Butterfly Pose

Yin Deep: Yin Yoga for Hips & Hamstrings {55 mins} | Yin Yoga for Hip Flexibility & Opening - YouTube

Yin Deep: Yin Yoga for Hips & Hamstrings {55 mins} | Yin Yoga for Hip Flexibility & Opening - YouTube

More poses in the post, plus yin yoga benefits

21 Wonderful Yin Yoga Benefits

More poses in the post, plus yin yoga benefits

58 Min Yin Yoga Deep Stretch Yoga for Athletes with Laila Garsys

58 Min Yin Yoga Deep Stretch Yoga for Athletes with Laila Garsys

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