Yin-jooga

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A spinal twist can serve as a sigh of relief for your entire being. A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read More

A spinal twist can serve as a sigh of relief for your entire being. A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read More

{published on The Inertia} The tides move from high to low as the moon rotates from new to full.  In just one day the ocean’s energy can change from pumping waves with spitting barrels to flat calm…

{published on The Inertia} The tides move from high to low as the moon rotates from new to full. In just one day the ocean’s energy can change from pumping waves with spitting barrels to flat calm…

Yin Yoga Sequence - pin now, practice later

Yin Yoga Sequence - pin now, practice later

Bikram, Ashtanga, power yoga and Anusara explained.

Bikram, Ashtanga, power yoga and Anusara explained.

1 Hour Yin Yoga Full Class - All Levels Total Body Stretch - YouTube

1 Hour Yin Yoga Full Class - All Levels Total Body Stretch - YouTube

Yin Yoga For Digestion, Hips + Spine — Krystyn Strother                                                                                                                                                      More

Yin Yoga For Digestion, Hips + Spine — Krystyn Strother More

Yin Yoga at the Wall - Forward Fold Back at wall

Yin Yoga at the Wall - Forward Fold Back at wall

20 Minute Yoga Video to Relax, Release and Restore - Pin now, relax later!

20 Minute Yoga Video to Relax, Release and Restore - Pin now, relax later!

For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.

For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.

The Best Restorative Yoga Poses #restorative #yoga #fitness

The Best Restorative Yoga Poses #restorative #yoga #fitness

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